My two current cardio options are rebounding and rowing (as you saw here). Rebounding is not only a really fun way to pass some time in front of the TV, but it does a body good. Check out these 30 reasons you should start too...
HELPS FIGHT FATIGUE:
Rebounding tones the glandular system to
increase the output of the thyroid gland. The pituitary and the adrenals- that
help to restore energy.
STRENGTHENS THE HEART:
Rebounding strengthens the heart. Increasing the
G-force will cause greater contraction. The involved muscles work harder and
get stronger.
NOURISHES THE HEART:
By strengthening the heart muscle, rebounding
allows the resting heart to beat less often. Each beat becomes more powerful
and sends out a greater surge of blood around the body to nourish its 60
trillion cells.
IMPROVES CIRCULATION:
Rebounding encourages collateral circulation-the
formation of new branch blood vessels that distribute blood to the heart. This
is helpful when there is a lack of nutrition to the tissues as a result of
impairment of the main blood flow.
REDUCES BLOOD PRESSURE:
Rebounding boosts muscles tine in the middle
arterial muscles which acts as a buffer during high stress periods.
AIDS MUSCLE TRAINING:
Muscle training from rebounding also helps
return blood pressure to normal levels quicker after acute stress.
LOWERS CHOLESTEROL:
Rebounding has proven to help lower cholesterol
and triglyceride levels.
FIGHTS HEART DISEASE:
Rebounding holds off the incidence of
cardiovascular disease.
BOOSTS RED BLOOD CELLS:
Rebounding increases the functional activity of
the red bone marrow of the production of red blood cells. The red blood cells
carry oxygen and nutrients to the tissues of the body and also help remove
carbon dioxide in them.
FACILITATES OXYGEN:
Rebounding establishes a better equilibrium
between the oxygen required by the tissues and the oxygen made available.
CIRCULATES OXYGEN:
Rebounding circulates more oxygen to the tissues-and
where there is oxygen there cannot be disease.
INCREASE RESPIRATION:
Rebounding increases the capacity for
respiration. Breathing is controlled by changes it the volume of the chest
cavity brought about mainly by the muscular movements of the diaphragm.
Repeated rebounding exercise accomplishes more muscular movements of the
diaphragm with the consequent chest expansion.
AIDS MUSCLE PERFORMANCE:
Rebounding helps fluid move easily within the
body, thus helping muscle performance and lightening the load required of the
heart.
AIDS LYMPHATIC CIRCULATION:
Rebounding helps the Lymph fluids circulate
throughout the entire body-which acts as your body’s internal vacuum cleaner.
PROMOTES BODY GROWTH:
Growth of the long bones is especially
stimulated by rebounding due to the stimulating effect of the pituitary gland,
which produces a growth hormone.
STIMULATES METABOLISM:
Rebounding provides for a better absorption of
nutrients from food intake and conditions all of the body’s systems to handle
energy more efficiently.
ENHANCES DIGESTION AND ELIMINATION PROCESS:
The gentle bounce exercise of rebounding has
been exceedingly effective in returning natural, regular bowel movements to
chronically constipated individuals.
AIDS ENDURANCE:
Rebounding expands the capacity for fuel
storage, resulting in extra endurance.
REDUCES OBESITY:
rebounding diminishes body fat, improves body
tone, improves muscle tone, improves the efficiency with which the body burns
carbohydrates, and lowers pulse rate and blood pressure.
BUILDS ALKALINE RESERVE:
Rebounding provides an addition to the alkaline
reserve of the body which may be of significance in an emergency requiring
prolonged effort.
AIDS PEAK CELL FUNCTION:
Rebounding helps the body attain absolute
potential of the cells through chemical function.
EASES MENSTRUAL DISCOMFORT:
Rebounding curtails the occurrence of fatigue
and menstrual discomfort.
IMPROVES COORDINATION:
Rebounding improves coordination through the
transmission of more impulses and responsiveness of the muscle fibers.
AIDS IN MUSCLE TONE:
Rebounding affords a feeling of muscular vigor
from increased muscle tone. Healthy muscles are important to our sense of
well-being, our grace, our coordination, and our energy.
BUILDS STRENGTH RESERVE:
Rebounding supplies a reserve of bodily strength
and physical efficiency.
DELIVERS MUSCLE PAIN RELIEF:
Rebounding offers relief from neck and back
pain, from headaches and from other pains caused by the lack of use of the
various joints and muscles of the body.
MAINTAIN PEAK BRAIN FUNCTION AT ANY AGE:
Rebounding results in better mental performance,
with keener learning processes.
BRINGS ON BETTER SLEEP:
Even very light, gentle rebounding allows for
better and easier relaxation and sleep.
MINIMIZES THE NUMBER OF COLDS:
Rebounding helps keep the entire body with all
of its variable systems in tune and minimizes the number of colds, allergies,
digestive disturbances and abdominal problems.
STOPS PREMATURE AGING:
rebounding can actually reverse, prevent, or
diminish the hardening of the arteries. By conquering the ultimate pathology,
you will keep your mind alert, skin smooth, skeleton flexible, libido intact,
kidneys functioning, blood circulation, liver detoxifying, enzyme systems
alive, hold memory intact, and avoid all systems of the aging process.
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