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1: Cut your sugar intake
2: Start with water
Drink a tall glass of water with juice from half of a lemon in the morning. Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body.
3: Move your body
Regular exercise encourages circulation
in the blood and lymph system. Doing so will also enhance
digestion, reduce tension, lubricate joints and strengthen your body.
It's a proven fact. People who exercise regularly have far fewer total
toxins in their systems.
4: Drink a lot of tea
Not only is tea full of antioxidants, it
hydrates you (especially if it's herbal) and fills you up. This means you will
be less likely to overeat or eat the wrong things! Keep in mind, the
caffeine in tea is different than the caffeine in coffee - it's gentler on
your system. It'll also give you a pick-me-up minus the jitters.
5: Eat organic
A colorful variety of fruits and veggies should be the main focus
of your diet, along with whole grains, beans and legumes, and small
amounts of nuts and seeds. You should eat whole plant foods
because processed foods lack the nutrients your body needs. Dark green
vegetables, for instance, are full of micronutrients and are very low in
calories, so you can eat a lot of them.
6: Combat environmental pollutions
Don't forget that pollution and allergens are all around you. They're in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Flush your nasal passages regularly with a Neti pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti pot before bed, even better - it will enhance your sleep.
7: Sweat it out
Use a sauna regularly. There's nothing more detoxing than
sweating it out.
